The Courage To Heal, 20th Anniversary Edition

A couple of days ago, I received my copy of The Courage To Heal 20th Anniversary Edition. As I was flipping through it I noticed some changes from the 3rd edition that I would like to share with everybody.The authors have added some sections that I think may help:

Trauma and the Brain-This section talks about how trauma affects the brain chemistry and possible mental afflictions that may result. The most common is PTSD.

Using Guided Imagery-This I enjoyed reading. I have personally used guided imagery with my second counselor.

There is about a couple of pages dedicated to use of medication. I found this helpful as well. The authors have also taken out the section : Honoring The Truth. There is an expanded resource guide and the section on survivor accounts. There are other little things like more survivor poetry, list and information boxes ect. On a more personal note, I found some things that have inspired future poems about the healing process. If you can, I would encourage everybody to purchase a copy of the book. As my first counselor Carol said to me, "it is the survivor's bible".

A Must Read For Kids & Parents!

There is a new book out there called My Body Belongs To Me by Jill Starishevsky. It helps children become aware of their bodies and encourages them to tell a parent or teacher when they have been touched inappropriately. I have included the link to the website.

www.mybodybelongstome.com

I would encourage parents and teachers to purchase a copy of this book and use it to educate their children. I have already ordered a copy for myself. When you have time I would encourage everybody to check out the website.